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Private Pilates sessions offer a variety of benefits, including injury rehabilitation and prevention, a deeper understanding of your body, and a customized program tailored specifically to your needs, all guided by an experienced instructor. To get started please contact us here.
Privates
In a private session, you’ll benefit from dedicated instruction from one of our experienced Pilates instructors, who will design a customized workout plan based on your individual fitness level, preferences, and objectives. You will receive hands-on guidance and support to ensure proper form and technique, maximizing the effectiveness of each exercise.
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Whether your goal is to rehabilitate an injury, enhance athletic performance, or simply unwind and de-stress, our private sessions are perfect for anyone looking for a more tailored Pilates experience
Semi-privates
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Experience the benefits of Pilates in a supportive and engaging environment with our semi-private sessions. These sessions combine personalized instruction with the camaraderie of working alongside others. Our knowledgeable instructors will adapt each workout to accommodate different fitness levels and goals, ensuring everyone receives attention while enjoying the motivation and encouragement that comes from group dynamics.
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Clients must provide partner. Clients ideally should have similar fitness levels for duets. Email us if you have any questions for booking.