art of pilates





 


About Barre

A barre class using micro-flexion to increase muscle tone, strength, and stamina by integrating ballet movements with isometrics to strengthen and lengthen your muscles. This one hour class is set to high energy music that will help you burn fat and get the heart rate going! Unlike other barre classes in the city, we incorporate traditional ballet barre exercises to condition the body. This workout efficiently and safely reshapes your entire body. No dance experience required as this is a low-impact workout. All levels class.